So here we are in 2007, still in January (just)! What i've realised is that losing weight isn't just about achieving a goal and then forgetting about it. If you lose weight, and simply think great, and revert back to your old habits the weight is just going to come back. Believe me, i've been there.
In my opinion, the key to success is about making sustainable lifestyle changes, one step at a time, on a day to day basis. My first step, has been to cut out sugar, from my hot drinks. Slowly but surely as they say.
Saturday, January 27, 2007
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